No one naturally wakes up feeling motivated . People may wake up feeling an urgency or an excitement for what the day may hold. But motivation is not an instinct, it doesn’t spontaneously materialise if you eat well, drink plenty of water and sleep a solid 7 hours a night. In fact there are people (or have been) that survive eating junk food, embracing alcoholism and hard drugs and still wake feeling motivated. Just a simple Google search will throw up (literally) Vincent Van Gogh, Stephen King, Alexander the Great, Leonard Nimoy, and Betty Ford. Motivation has nothing to do with healthy living, practicing yoga or eating organic food. Living in a luxurious home, wearing designer clothes, driving an expensive car, dining out often, going on exotic holidays…just have the novelty factor, one which is temporary, and probably wholly unfulfilling especially in terms of daily self-motivation.
The only way to get motivated is to generate it.